The first three days are the hardest stretch you will face. Withdrawal peaks, mood crashes, sleep gets weird. Here's a craving-by-craving guide — with tactics you can use in under 60 seconds.
Below are the strategies that matter most. Take what resonates — leave what doesn't.
01Hour 0–6: ride the first wave
You will get hit hardest by the cigarettes you used to smoke automatically. Pre-empt them: brush teeth after meals, change route to work, swap morning coffee for tea this week.
02Hour 6–24: the irritability climb
Your nervous system is recalibrating. Tell people around you. Eat protein-heavy meals. Avoid alcohol — it kills resolve faster than cravings do.
"A craving rarely lasts more than five minutes. Most people just need a script for those five minutes."
03Hour 24–48: peak craving
Day two is statistically the worst. Cravings come in five-minute waves. Use the 4 D's: Delay, Drink, Distract, Deep-breathe. Repeat every wave.
04Hour 48–72: the fog
You may feel low energy, foggy, sad. Normal. Sleep early, walk outside in daylight, log every win, however small.
05Hour 72: the corner
Most acute symptoms ease here. The cravings now come from habit, not chemistry — and habits can be replaced.
That's exactly what we built SMOXIT for: a coach in your pocket, ready when you are.